So, you want to get into running
How do I even start? Running is an activity that causes a lot of physical stress on the body. Figuring out why you want to start running is a great start from wanting to be more active, to health reasons, or for your mental, or maybe even training for a 5k, 10k, half marathon to even a full marathon. Whenever you figure this out that's' when all the fun stuff could happen. Proper Gear Running gear is super crucial. Not having proper running gear could lead to minor and major injuries. Could be as small as chaffing to as big as shin splints or maybe even a broken metatarsal bone on your foot. Also, comfort is another big factor, you don't want to be uncomfortable while running as you are already putting your body through tremendous stress. Shorts Finding out what running shorts work is important for the comfort aspect of running. You have 7-, 5-, and 3-inch shorts from the knee are the main three types of running shorts as well as spandex. Running in each o...